Saturday 11.10.18

As many rounds and reps as possible in 9 minutes of:

7 Front Squats (135/95)
14 True Push Ups
7 Pull Ups

Compare to HERE

1) Every minute on the minute for 14 minutes complete:

Even minutes-“Goat 1”
Odd minutes-“Goat 2″

“Hope is both biologically and psychologically vital.”~Billy Graham

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