Saturday 11.9.13

“Team WOD”

Max unbroken reps in 5 minutes of each of the following:

-Push Jerks (135/95)
-100 M Run (20/14 med ball)
-Push Ups (de-load)
-KB Ab Twist (only working while partner holds plank hold)
Hand Walk 40 feet (switch every 40 feet)
Rest 1 minute between movements

Post total reps as a team to comments.

One partner will go max unbroken reps.  Partners will switch at any rep scheme they choose.

Rx’d + (165/110)

 “If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”~Bruce Lee

One Reply to “Saturday 11.9.13”

  1. Me and my sis:
    PJ 71 (65 & 35 lbs)
    100m run 9 1/2 (14 & 6)
    Deloads 125
    KB 190 (1/2 w/ 26#, 1/2 with none)
    Handwalk 6, bearcrawl 6
    Maybe she’ll come back Monday! It was her first Crossfit experience! Fun day;-)

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