CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Friday, 09 November 2012 / Published in WOD2

Saturday 11.10.12

10 rounds of:

Every 3 minutes complete: of:

3 Power Snatches @ 70-75% of 1 rep max
2 rounds of:
5 Pull ups
10 Push Ups
20 Double Unders

Studying CrossFit At Kansas State University

So You Want To Try CrossFit, Lets Talk About It

“I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy. Let’s face it, friends make life a lot more fun.”~Charles Swindoll

4 Comments to “ Saturday 11.10.12”

  1. Ray G says :
    November 10, 2012 at 2:45 pm

    175 snatch

    Chest to bar pullups
    Deload pushups

  2. Erik Laney says :
    November 10, 2012 at 7:58 pm

    135 x 3 rounds
    165 x 7 rounds
    True push ups (paralettes)

  3. Shawn J says :
    November 10, 2012 at 9:32 pm

    10 welps from paintball 2 ruffled the tail feathers, 1 way below the belt fun day for all !

  4. Zack Lovingood says :
    November 11, 2012 at 1:15 am

    165 snatch (10 rounds)
    Sorry you got the bad end of the deal in paint ball Shawn.
    Awesome day at Snowbird!

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP