10 rounds of:
Every 3 minutes complete: of:
3 Power Snatches @ 70-75% of 1 rep max
2 rounds of:
5 Pull ups
10 Push Ups
20 Double Unders
Studying CrossFit At Kansas State University
So You Want To Try CrossFit, Lets Talk About It
“I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy. Let’s face it, friends make life a lot more fun.”~Charles Swindoll
175 snatch
Chest to bar pullups
Deload pushups
135 x 3 rounds
165 x 7 rounds
True push ups (paralettes)
10 welps from paintball 2 ruffled the tail feathers, 1 way below the belt fun day for all !
165 snatch (10 rounds)
Sorry you got the bad end of the deal in paint ball Shawn.
Awesome day at Snowbird!