Saturday 11.10.12

10 rounds of:

Every 3 minutes complete: of:

3 Power Snatches @ 70-75% of 1 rep max
2 rounds of:
5 Pull ups
10 Push Ups
20 Double Unders

Studying CrossFit At Kansas State University

So You Want To Try CrossFit, Lets Talk About It

“I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy. Let’s face it, friends make life a lot more fun.”~Charles Swindoll

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