Saturday 11.1.14

DSC_3106

As many rounds and reps as possible in 20 minutes of:

7 Right Arm KB Hang Clean and Press
7 Left Arm KB Hang Clean and Press
Row 15 Cals
15 Wall Balls (20/14)
100′ Sled Pull

 “Every day may not be good, but there’s something good in every day.”

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