/ Published in WOD2

Saturday 11.1.14

DSC_3106

As many rounds and reps as possible in 20 minutes of:

7 Right Arm KB Hang Clean and Press
7 Left Arm KB Hang Clean and Press
Row 15 Cals
15 Wall Balls (20/14)
100′ Sled Pull

 “Every day may not be good, but there’s something good in every day.”

2 Comments to “ Saturday 11.1.14”

  1. Danny says :
    November 1, 2014 at 12:03 pm

    4 Full (35 KB/14 WB/Sled + 135)

  2. Amanda Johnson says :
    November 1, 2014 at 2:42 pm

    5 full + 1 (35lb KB/Sled + 165lbs)