Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Don’t know what you get til you get here.
18:38 I really don’t like rowing!
14:15 (20,15,10,5 @12lbs ball, should have stayed with 16lbs ball). Worst blind date I have ever been on, LOL!
25:36. Hope I never have to do a “blind date” again. Took the whole day to get over it.
15:26 for 3 rounds