Saturday 10.6.12

4 rounds for time of:

2 Rope Climbs
12 Box Jumps (24/20)
15 Wall Balls (20/14)
18 KB Swings (53/35)

Strength: Hang Clean 2-2-2-2-2 (re-grip is allowed)

Devote 10 minutes to skill and 10 minutes to mobility

Lindsey Valenzuela Snatches 200lbs
-Video

The Hook Grip. Use it for Snatches and Cleans.

Hook-Grip

“Time, which changes people, does not alter the image we have retained of them.”~Marcel Proust

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