Saturday 10.6.12

4 rounds for time of:

2 Rope Climbs
12 Box Jumps (24/20)
15 Wall Balls (20/14)
18 KB Swings (53/35)

Strength: Hang Clean 2-2-2-2-2 (re-grip is allowed)

Devote 10 minutes to skill and 10 minutes to mobility

Lindsey Valenzuela Snatches 200lbs

The Hook Grip. Use it for Snatches and Cleans.


“Time, which changes people, does not alter the image we have retained of them.”~Marcel Proust

Previous Post:


Next Post: