/ Published in WOD2

Saturday 10.5.13

3 rounds for time of:

Row 500 M
12 Deadlifts (bodyweight)
21 Box Jumps (20)

Rx’d +

Row 500 M
12 Deadlifts (225/155)
21 Box Jumps (20)

1) Deadlift 2-2-2-2-2 (load does not exceed bar speed)

2) 3 x 14 reps of Death March (14 total steps)

“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam.  So remember that.  Relax.  Have fun.  Work out.”~Pat Sherwood

6 Comments to “ Saturday 10.5.13”

  1. Zack O says :
    October 5, 2013 at 11:30 am

    DL 405/465/495/515/525
    Wod 12:58 (225)

  2. Tim N says :
    October 5, 2013 at 1:55 pm

    DL 185-225-275-285-295
    WOD 10:49 @160
    Death march 45’s

  3. Erik Laney says :
    October 5, 2013 at 3:35 pm

    9:38 @ 225

  4. Mel S. says :
    October 5, 2013 at 11:11 pm

    155/165/170/175/180PR

    16:15 (115lbs)

    DM (20lbs)

  5. Jenni Irwin says :
    October 6, 2013 at 7:30 am

    12:10 at 155

    175/195/225/235/245

  6. Saturday 8.16.14 | Crossfit Murphy says :
    August 15, 2014 at 8:22 pm

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