3 rounds for time of:
Row 500 M
12 Deadlifts (bodyweight)
21 Box Jumps (20)
Rx’d +
Row 500 M
12 Deadlifts (225/155)
21 Box Jumps (20)
1) Deadlift 2-2-2-2-2 (load does not exceed bar speed)
2) 3 x 14 reps of Death March (14 total steps)
“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.”~Pat Sherwood
DL 405/465/495/515/525
Wod 12:58 (225)
DL 185-225-275-285-295
WOD 10:49 @160
Death march 45’s
9:38 @ 225
155/165/170/175/180PR
16:15 (115lbs)
DM (20lbs)
12:10 at 155
175/195/225/235/245
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