CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Friday, 28 October 2011 / Published in WOD

Saturday 10.29.11

As many rounds as possible in 10 minutes of:

4 Handstand Push ups
8 KB Swings (heavy)
25 Double Unders

“Fixing the Feet” with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

Monday/Halloween Schedule:
9:00am CrossFit WOD
4:30-6:00 Open Gym
6:00-until the sugar high wears off-TRICK OR TREAT!!

“You block your dream when you allow your fear to grow bigger than your faith.”~Mary Manin Morrissey

5 Comments to “ Saturday 10.29.11”

  1. Zack O. says :
    October 29, 2011 at 12:33 pm

    5 full + 4 shoulder press and 8 kb swings

  2. Tracy Helton says :
    October 29, 2011 at 1:12 pm

    8 full, 4 shoulder press, 4 KB swings

  3. Erik Laney says :
    October 29, 2011 at 1:42 pm

    10 full

  4. John J says :
    October 29, 2011 at 4:50 pm

    7 Full (53 lb KB and singles).

  5. Megan Swanson says :
    October 30, 2011 at 11:39 am

    7 full (35kb)

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP