Saturday 10.29.11

As many rounds as possible in 10 minutes of:

4 Handstand Push ups
8 KB Swings (heavy)
25 Double Unders

Fixing the Feet” with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

Monday/Halloween Schedule:
9:00am CrossFit WOD
4:30-6:00 Open Gym
6:00-until the sugar high wears off-TRICK OR TREAT!!

“You block your dream when you allow your fear to grow bigger than your faith.”~Mary Manin Morrissey

Categories: WOD

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