As many rounds as possible in 10 minutes of:
4 Handstand Push ups
8 KB Swings (heavy)
25 Double Unders
9:00am CrossFit WOD
4:30-6:00 Open Gym
6:00-until the sugar high wears off-TRICK OR TREAT!!
“You block your dream when you allow your fear to grow bigger than your faith.”~Mary Manin Morrissey