/ Published in WOD

Saturday 10.29.11

As many rounds as possible in 10 minutes of:

4 Handstand Push ups
8 KB Swings (heavy)
25 Double Unders

“Fixing the Feet” with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

Monday/Halloween Schedule:
9:00am CrossFit WOD
4:30-6:00 Open Gym
6:00-until the sugar high wears off-TRICK OR TREAT!!

“You block your dream when you allow your fear to grow bigger than your faith.”~Mary Manin Morrissey

5 Comments to “ Saturday 10.29.11”

  1. Zack O. says :
    October 29, 2011 at 12:33 pm

    5 full + 4 shoulder press and 8 kb swings

  2. Tracy Helton says :
    October 29, 2011 at 1:12 pm

    8 full, 4 shoulder press, 4 KB swings

  3. Erik Laney says :
    October 29, 2011 at 1:42 pm

    10 full

  4. John J says :
    October 29, 2011 at 4:50 pm

    7 Full (53 lb KB and singles).

  5. Megan Swanson says :
    October 30, 2011 at 11:39 am

    7 full (35kb)