“Tabata These”
Row (Cals)
Kettlebell Ab Twist
Pull Ups
True Push Ups
Ab Mat Sit Ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
1) Bench Press 3 x 5
The Fittest Man in History: Rich Froning-Video
“You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.”~Walt Disney
BP 3×165
Row – 5 cals
kbt – 20
Pull ups – 6
Push ups – 8
Ab mat – 10
SWOD – DL 3×2 @315/335/355
WOD – 4/12/6/12/8
(sub Jingle Jangles for Pullups/Air Squats for Pushups)
BP 3 x 95
4/16/5/9/13
BP-90lbs
WOD-3/12/8/10/14
BP 145
WOD 6/20/6/8/10
BP- 3×5 85lbs
Push ups (true push up down, on knees back up)-7
Ab Mat Sit Ups- 11
Row- 4 cal
15- kettle bell ab twist
Pull Up (green band)- 5
7/22/10/12/15