Kettlebell Ab Twist
True Push Ups
Ab Mat Sit Ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
1) Bench Press 3 x 5
“You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.”~Walt Disney