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Friday, 25 October 2013 / Published in WOD2

Saturday 10.26.13

“Tabata These”

Row (Cals)
Kettlebell Ab Twist
Pull Ups
True Push Ups
Ab Mat Sit Ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

1) Bench Press 3 x 5

The Fittest Man in History: Rich Froning-Video

“You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.”~Walt Disney

7 Comments to “ Saturday 10.26.13”

  1. Patrick Garrett says :
    October 26, 2013 at 11:42 am

    BP 3×165
    Row – 5 cals
    kbt – 20
    Pull ups – 6
    Push ups – 8
    Ab mat – 10

  2. Danny says :
    October 26, 2013 at 11:46 am

    SWOD – DL 3×2 @315/335/355
    WOD – 4/12/6/12/8
    (sub Jingle Jangles for Pullups/Air Squats for Pushups)

  3. Laura N. says :
    October 26, 2013 at 11:53 am

    BP 3 x 95
    4/16/5/9/13

  4. Jennifer says :
    October 26, 2013 at 11:59 am

    BP-90lbs
    WOD-3/12/8/10/14

  5. Tim N says :
    October 26, 2013 at 7:46 pm

    BP 145
    WOD 6/20/6/8/10

  6. Nicole says :
    October 27, 2013 at 12:01 am

    BP- 3×5 85lbs

    Push ups (true push up down, on knees back up)-7
    Ab Mat Sit Ups- 11
    Row- 4 cal
    15- kettle bell ab twist
    Pull Up (green band)- 5

  7. Ray Gutierre says :
    October 28, 2013 at 5:33 am

    7/22/10/12/15

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