Saturday 10.26.13

“Tabata These”

Row (Cals)
Kettlebell Ab Twist
Pull Ups
True Push Ups
Ab Mat Sit Ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

1) Bench Press 3 x 5

The Fittest Man in History: Rich Froning-Video

“You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.”~Walt Disney

7 Replies to “Saturday 10.26.13”

  1. BP- 3×5 85lbs

    Push ups (true push up down, on knees back up)-7
    Ab Mat Sit Ups- 11
    Row- 4 cal
    15- kettle bell ab twist
    Pull Up (green band)- 5

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