/ Published in WOD2

Saturday 10.25.14

DSC_3042

For time:

Row 500 M
25 KB Swings (53/35)
Row 500 M
15 KB Swings (53/35)

1) As many rounds and reps as possible in 8 minutes of the following ascending ladder:

1 Strict Pull Up
2 Push Ups (deload)
2 Strict Pull Ups
4 Push Ups (deload)
3 Strict Pull Ups
6 Push Ups (deload)
4 Strict Pull Ups
8 Push Ups (deload)

Continue on to 5/10…6/12…7/14 and so forth.

2) Devote 10 minutes to one skill

“You can discover more about a person in an hour of play than in a year of conversation.”~Plato

6 Comments to “ Saturday 10.25.14”

  1. Danny says :
    October 25, 2014 at 10:57 am

    6:27 Rx
    7/14 + 4

  2. Dustin says :
    October 25, 2014 at 12:15 pm

    5:09 and 8/16 full + 9 + 9

  3. Amanda Johnson says :
    October 25, 2014 at 5:11 pm

    5:08
    9 full (sub banded Lat Pulls for Strict Pullups)

  4. Tim N says :
    October 25, 2014 at 7:37 pm

    5:39
    7/14+ 8/1

  5. Matt G says :
    October 26, 2014 at 8:22 am

    4:32
    8full

  6. Ray Gutierrez says :
    October 27, 2014 at 5:40 am

    4:28 + 9/18 & 5 pulluPS (started at 5:00)