For time:
Row 500 M
25 KB Swings (53/35)
Row 500 M
15 KB Swings (53/35)
1) As many rounds and reps as possible in 8 minutes of the following ascending ladder:
1 Strict Pull Up
2 Push Ups (deload)
2 Strict Pull Ups
4 Push Ups (deload)
3 Strict Pull Ups
6 Push Ups (deload)
4 Strict Pull Ups
8 Push Ups (deload)
Continue on to 5/10…6/12…7/14 and so forth.
2) Devote 10 minutes to one skill
“You can discover more about a person in an hour of play than in a year of conversation.”~Plato
6:27 Rx
7/14 + 4
5:09 and 8/16 full + 9 + 9
5:08
9 full (sub banded Lat Pulls for Strict Pullups)
5:39
7/14+ 8/1
4:32
8full
4:28 + 9/18 & 5 pulluPS (started at 5:00)