/ Published in WOD

Saturday 10.23.10

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Then…

Max reps ring dips
Row for max cals
Max reps push ups

Max reps in 1 minute for 3 rounds:

  • Please note changes to the schedule
    There will only be one CrossFit WOD on Saturdays at 9:00 a.m.
    Introduction to CrossFit will remain at 10:00 a.m.

    • 4 Comments to “ Saturday 10.23.10”

    1. Daniel Wade says :
      October 23, 2010 at 10:36 am

      BP 67 @ 135lbs, PU 36, “then” 163. I liked the “then” workout

    2. Jennifer Cable says :
      October 23, 2010 at 4:36 pm

      “Lynne” – 136 total using 75lbs for bench press
      “Then” – 190 reps

    3. Ray g says :
      October 24, 2010 at 7:33 am

      Lynne: 225 bench 62 + 102 pullups = 164

    4. Saturday 4.2.11 | Crossfit Murphy says :
      April 1, 2011 at 9:41 pm

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