“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Then…
Max reps ring dips
Row for max cals
Max reps push ups
Max reps in 1 minute for 3 rounds:
There will only be one CrossFit WOD on Saturdays at 9:00 a.m.
Introduction to CrossFit will remain at 10:00 a.m.
BP 67 @ 135lbs, PU 36, “then” 163. I liked the “then” workout
“Lynne” – 136 total using 75lbs for bench press
“Then” – 190 reps
Lynne: 225 bench 62 + 102 pullups = 164
[…] Compare to 10.23.10 […]