CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Friday, 22 October 2010 / Published in WOD

Saturday 10.23.10

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Then…

Max reps ring dips
Row for max cals
Max reps push ups

Max reps in 1 minute for 3 rounds:

  • Please note changes to the schedule
    There will only be one CrossFit WOD on Saturdays at 9:00 a.m.
    Introduction to CrossFit will remain at 10:00 a.m.
  • 4 Comments to “ Saturday 10.23.10”

    1. Daniel Wade says :
      October 23, 2010 at 10:36 am

      BP 67 @ 135lbs, PU 36, “then” 163. I liked the “then” workout

    2. Jennifer Cable says :
      October 23, 2010 at 4:36 pm

      “Lynne” – 136 total using 75lbs for bench press
      “Then” – 190 reps

    3. Ray g says :
      October 24, 2010 at 7:33 am

      Lynne: 225 bench 62 + 102 pullups = 164

    4. Saturday 4.2.11 | Crossfit Murphy says :
      April 1, 2011 at 9:41 pm

      […] Compare to 10.23.10 […]

    Archive

    View By Month

    CrossFit Journal: The Performance-Based Lifestyle Resource

    • About CFM
      • Our Approach
      • Schedule
      • Committed Club
      • Success Stories
    • Get Started
      • What is CrossFit?
      • Drop-Ins
      • Rates
      • FAQ
    • Programs
      • 1:1 Personal Coaching
      • CrossFit Kids and Teens
      • Barbell Class
    • Nutrition
      • Nutrition Coaching
      • InBody Scan
      • The #800gChallenge
    • Daily Workout
    • WOD With God
    • Contact Us
    • GET SOCIAL
    CrossFit Murphy
    TOP