Saturday 10.21.17

“Isabel”

For time:

30 Snatches (135/95)

Compare to HERE

1) Max Turkish Get Ups in 10 minutes

2) Every minute on the minute for 12 minutes:

Even minutes-“Goat 1″
Odd minutes-“Goat 2″

Fall Nutrition Challenge Guidelines

“A great man is always willing to be little.”~Ralph Waldo Emerson

7 Replies to “Saturday 10.21.17”

  1. Today: 1:44 @ 95. Last time: 1:51 @ 95.
    16.5 TGUs at 35lb.
    Goats:
    21-15-9 of:
    Bar Dips
    75lb barbell curls
    50lb one arm dumbbell snatch
    9:44.

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