/ Published in WOD2

Saturday 10.20.12

As many rounds and reps as possible in 12 minutes of:

2 Deadlifts @ 65-70% of 1 rep max
6 Handstand Push Ups
10 Knees to Elbows
1 Rope Climb

Compare to 5.17.12

Strength: Make up a missed day or work on a skill

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Much Ado About Deadlifting

“Working Out” Or “Training”

The Problems With Modern Wheat-Mark’s Daily Apple

6 Reasons Paleo Doesn’t Work For Me

“We work for praise, and dawdle once we have it.”~Mignon McLaughlin

5 Comments to “ Saturday 10.20.12”

  1. Zack O says :
    October 20, 2012 at 11:04 am

    6 full (135 SP/ab mat sit up rd’s 4,5,6/ring rows)

  2. Josh says :
    October 20, 2012 at 4:22 pm

    6 full + 2 dl +2 hspu (225 dl)

  3. Erik Laney says :
    October 20, 2012 at 6:57 pm

    6 full + 6 hspu (DL 365)

  4. Shawn J says :
    October 20, 2012 at 11:01 pm

    made up 7K I missed yesterday. 39:19 thought I was slow all day, untill looking at old time, actually 52 seconds faster.

  5. Matt L says :
    October 21, 2012 at 9:29 pm

    5 full(185 dl,8 ring rows instead of rope)