As many rounds and reps as possible in 12 minutes of:
2 Deadlifts @ 65-70% of 1 rep max
6 Handstand Push Ups
10 Knees to Elbows
1 Rope Climb
Compare to 5.17.12
Strength: Make up a missed day or work on a skill
Become A Ninja Warrior Inside Your Bedroom-Video
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6 Reasons Paleo Doesn’t Work For Me
“We work for praise, and dawdle once we have it.”~Mignon McLaughlin
6 full (135 SP/ab mat sit up rd’s 4,5,6/ring rows)
6 full + 2 dl +2 hspu (225 dl)
6 full + 6 hspu (DL 365)
made up 7K I missed yesterday. 39:19 thought I was slow all day, untill looking at old time, actually 52 seconds faster.
5 full(185 dl,8 ring rows instead of rope)