Saturday 10.20.12

As many rounds and reps as possible in 12 minutes of:

2 Deadlifts @ 65-70% of 1 rep max
6 Handstand Push Ups
10 Knees to Elbows
1 Rope Climb

Compare to 5.17.12

Strength: Make up a missed day or work on a skill

Become A Ninja Warrior Inside Your Bedroom-Video

Much Ado About Deadlifting

“Working Out” Or “Training”

The Problems With Modern Wheat-Mark’s Daily Apple

6 Reasons Paleo Doesn’t Work For Me

“We work for praise, and dawdle once we have it.”~Mignon McLaughlin

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