Saturday 10.2.10


Sumo Deadlift High Pull (75/55)
Ring Rows
Push Press (75/55)
One Arm KB Swings (53/35)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Rowing Technique

Categories: WOD

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