Teams of 3 complete:
Row for max meters in 20 minutes
Partner 1-Row max meters in 45 seconds
Partner 2-Plank Hold 45 seconds
Partner 3-Rest
1) Every minute on the minute for 12 minutes:
Even minutes-“Goat 1”
Odd minutes-“Goat 2”
“It is not titles that honor men, but men that honor titles.”~Niccolo Machiavelli
5k….32:08 PR for sure
Kaitlin/Zoey/Laura 3998 meters
Kayla/Heather/Greta 4521M
Kayla BS 205 PR!!!