/ Published in WOD2

Saturday 10.19.13

Teams of 3 complete:

Row for max meters in 20 minutes
Partner 1-Row max meters in 45 seconds
Partner 2-Plank Hold 45 seconds
Partner 3-Rest

1) Every minute on the minute for 12 minutes:

Even minutes-“Goat 1”
Odd minutes-“Goat 2”

“It is not titles that honor men, but men that honor titles.”~Niccolo Machiavelli

3 Comments to “ Saturday 10.19.13”

  1. Kim J says :
    October 19, 2013 at 11:15 am

    5k….32:08 PR for sure

  2. Laura N. says :
    October 19, 2013 at 11:16 am

    Kaitlin/Zoey/Laura 3998 meters

  3. Greta says :
    October 20, 2013 at 7:48 am

    Kayla/Heather/Greta 4521M
    Kayla BS 205 PR!!!