Saturday 10.19.13

Teams of 3 complete:

Row for max meters in 20 minutes
Partner 1-Row max meters in 45 seconds
Partner 2-Plank Hold 45 seconds
Partner 3-Rest

1) Every minute on the minute for 12 minutes:

Even minutes-“Goat 1”
Odd minutes-“Goat 2”

“It is not titles that honor men, but men that honor titles.”~Niccolo Machiavelli

Previous Post:


Next Post: