Teams of 2 complete as many rounds and reps as possible in 20 minutes of:
Row 15/12 Cals
30 Thrusters (95/65)
40 Ab Mat Sit Ups
50 Box Jumps (24/20)
Only one partner may be working at a time. Reps can be partitioned in any style.
“For man, autumn is a time of harvest, of gathering together. For nature, it is a time of sowing, of scattering abroad.”~Edwin Way Teale