Saturday 10.18.14


Teams of 2 complete as many rounds and reps as possible in 20 minutes of:

Row 15/12 Cals
20 Burpees
30 Thrusters (95/65)
40 Ab Mat Sit Ups
50 Box Jumps (24/20)

Only one partner may be working at a time.  Reps can be partitioned in any style.

“For man, autumn is a time of harvest, of gathering together.  For nature, it is a time of sowing, of scattering abroad.”~Edwin Way Teale

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