CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Friday, 15 October 2010 / Published in WOD

Saturday 10.16.10

“Jerry”

Run 1 mile
Row 2K
Run 1 mile

For time:

 Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

7 Comments to “ Saturday 10.16.10”

  1. Kara says :
    October 16, 2010 at 12:13 pm

    32:10…….38:40 on 7/15. Yay!

  2. Jennifer Cable says :
    October 16, 2010 at 1:24 pm

    28:32 Didn’t do it on 7/15. I was on vacation at the beach. Oh, to be at the beach again………………..

  3. Erik Laney says :
    October 16, 2010 at 5:42 pm

    20:53

  4. Matt Gutierrez says :
    October 16, 2010 at 6:03 pm

    21:34… ROWS WHOOPED MY BUTT!

  5. Ray g says :
    October 16, 2010 at 6:31 pm

    20:08

  6. Daniel Wade says :
    October 16, 2010 at 8:01 pm

    28:00. I liked it so much I did it again at 28:02

  7. Ashley Smith says :
    October 16, 2010 at 9:28 pm

    23:24

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP