7 Back Squats (225/155)
5 Tire Flips
1) Every minute on the minute for 12 minutes:
Even minutes-“Goat 1”
Odd minutes-“Goat 2”
Congratulations to Matt and Mallory Wood on the birth of Miles Edgar Wood!!!
The website will be down over the weekend as the new site will be under construction.
“Act as if what you do makes a difference. It does.”~William James