CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Friday, 14 October 2011 / Published in WOD

Saturday 10.15.11

CrossFit Murphy will be closed today.  Get outside and enjoy the beautiful weather!!

Good luck to Allison, Amanda, Ashley, and Penny this weekend at the USMC Mud Run-The Leatherneck

Deadlift 1-1-1-1-1-1 WOD Demo with Rob Orlando – video [wmv] [mov]

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948

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  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
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