Saturday 10.15.11

CrossFit Murphy will be closed today.  Get outside and enjoy the beautiful weather!!

Good luck to Allison, Amanda, Ashley, and Penny this weekend at the USMC Mud Run-The Leatherneck

Deadlift 1-1-1-1-1-1 WOD Demo with Rob Orlando – video [wmv] [mov]

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948
Categories: WOD

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