CrossFit Murphy will be closed today. Get outside and enjoy the beautiful weather!!
Good luck to Allison, Amanda, Ashley, and Penny this weekend at the USMC Mud Run-The Leatherneck
Deadlift 1-1-1-1-1-1 WOD Demo with Rob Orlando – video [wmv] [mov]
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948