Saturday 10.13.12

With a continuously running clock complete:

5 rounds for time of:

30 Double Unders
15 Ab Mat Sit ups

At the 10 minute mark perform:

5 rounds for time of:

7 Pull Ups
7 Right Arm KB Snatches (53/35)
7 Left Arm KB Snatches (53/35)

At the 20 minute mark perform:

5 rounds for time of:

5 Power Cleans (bodyweight)
5 Reps of Bench Press (bodyweight)

WOD with GOD

One Of Many Ways To Lift Like A Girl

Sunday Breakfast-Viking Hash Rosti Recipe

Some Food Service Olive Oil Not Fit For Consumption

There will be no 9:00am session this today, October 13th. We will have an alternate session on from 12:30 to 1:30pm.  Sorry for the inconvenience.

“The glory of friendship is not the outstretched hand, or kindly smile, or the joy of companionship. It is the spiritual inspiration that come to one when he discovers that someone else beleives in him and is willing to trust him with friendship.”~Corrie Ten Boom

2 Replies to “Saturday 10.13.12”

  1. 8:20 (did 60 singles…still working on DU…ugh)
    6:20 (20 lb DB snatches)
    6:50 (65lb PC and 70lb BP) …could’ve done more in BP but need more weights at home.

    WOD @ home today….can’t make afternoon and missed yesterday.

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