As many rounds and reps as possible in 15 minutes of:
10 Deadlifts (225/155)
2 Stadium Runs (MHS)
1) Make up missed day or work on a skill
Fixing The Early Arm Bend With Dan Bailey-Video
10 Ways to Plateau, Burn Out, and Avoid Getting Strong
“There are big days and there are small days. Which will it be?”
Coach Watson, Are the CF Kids doing the Harlem Shake? 😉
Laid off the heavy weights today. Did a 45 minute run with a buddy at work.. Felt great.
Yes ma’am! We don’t mess around in CrossFit Kids. We bring it! Tons of fun!! 🙂
SWOD – BS gone bad – 225 x 4/275 x 3 FAIL
WOD – 3 Full + 10 DL + 1 Stadium
SWOD work on power and hang cleans @ 225lbs
WOD 6 full + 10 deadlifts @ 225lbs