CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Saturday, 12 October 2013 / Published in WOD2

Saturday 10.12.13

As many rounds and reps as possible in 15 minutes of:

10 Deadlifts (225/155)
2 Stadium Runs (MHS)

1) Make up missed day or work on a skill

Fixing The Early Arm Bend With Dan Bailey-Video

10 Ways to Plateau, Burn Out, and Avoid Getting Strong

“There are big days and there are small days.  Which will it be?”

5 Comments to “ Saturday 10.12.13”

  1. Erika says :
    October 12, 2013 at 8:59 am

    Coach Watson, Are the CF Kids doing the Harlem Shake? 😉

  2. Joe M says :
    October 12, 2013 at 12:04 pm

    Laid off the heavy weights today. Did a 45 minute run with a buddy at work.. Felt great.

  3. Nikol says :
    October 12, 2013 at 12:19 pm

    Yes ma’am! We don’t mess around in CrossFit Kids. We bring it! Tons of fun!! 🙂

  4. Danny says :
    October 12, 2013 at 4:59 pm

    SWOD – BS gone bad – 225 x 4/275 x 3 FAIL
    WOD – 3 Full + 10 DL + 1 Stadium

  5. Bresch says :
    October 12, 2013 at 6:14 pm

    SWOD work on power and hang cleans @ 225lbs
    WOD 6 full + 10 deadlifts @ 225lbs

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP