3 rounds for time of:
Row 27 Cals
21 Bench Press reps (135/95)
15 Knees to Elbows
1) Every minute on the minute for 10 minutes:
Even minutes-“Goat 1″
Odd minutes-“Goat 2″
We are currently planning on being open today, but the forecast does not look promising for safe travels to the gym. Closures will be posted by 8:15am in the comment section.
“What good is the warmth of summer without the cold of winter to give it sweetness.