800 M Run (MMS Gym)
50 KB Swings (70/53)
400 M Farmer’s Walk (45/25 plate in each hand)
25 KB Swings (70/53)
Every time you touch the plates to the ground count it as a penalty. Each penalty will count a 3 burpees upon completion of the workout.
Strength: Front Squat 5-5-5-3
Think Like a Bumblebee, Train Like a Racehorse–CrossFit Journal
Cherokee County Schools will be in session 1/2 day.
9:00am CrossFit WOD
12:00-1:00 CrossFit WOD (open gym)
“I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self.” ~ Aristotle