800 M Run (MMS Gym)
50 KB Swings (70/53)
400 M Farmer’s Walk (45/25 plate in each hand)
25 KB Swings (70/53)
For time:
Every time you touch the plates to the ground count it as a penalty. Each penalty will count a 3 burpees upon completion of the workout.
Strength: Front Squat 5-5-5-3
Think Like a Bumblebee, Train Like a Racehorse–CrossFit Journal
Lecture of a Lifetime-Randy Pausch
Saturday Schedule:
Cherokee County Schools will be in session 1/2 day.
9:00am CrossFit WOD
12:00-1:00 CrossFit WOD (open gym)
“I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self.” ~ Aristotle
Hahahaha
Hahahaha that’s lovely
20:23 (1000m Row, 53lb KB, metal 45’s); 27 burpees.
22:41 (25lb plates, 26KB). 20 plate put downs so I rowed for 60 calories
FS: 95/95/95 x 5 then 105 x 3
21:58 (30lb DB, 26lb KB) 24 burps
FS: 95/95/95/105
It was a funny sight to see every person resting their plates at the same
Time in the pouring rain. Very proud!
17:30 (guesstimate) rx’d
27:52 total time with 69 burpees!!!!!!!
Thanks Amy for doing 29 burpees with me! You’re such a great friend:)
27:17 (45lb bumpers/70kb) 66 burpees
16:12 (25lb plates/35lb kb) 39 burpees
17:37 (26 lb KB/ 30 lb DB) + 18 Burpees
You are welcome Tia:) You know that’s a true sign of a good friend as bad as I hate Burpees …ha ha
14:32(25lb plates/53lb KB) and 15 burpees
20:04(80lb dumb-bells/70kb) 21 burpees