Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Run 1 Mile (MHS Loop)Row 1k
Compare to HERE
1) Every minute on the minute for 12 minutes complete:Even minutes-“Goat 1”Odd minutes-“Goat 2″
Commit your ways to the Lord whatever you do, and he will establish your plans.~Proverbs 16:3