10 rounds of:
A new round begins every 3 minutes of:
Row 12/10 Cals
12 Ring Push Ups
1 Rope Climb
12 Hang Power Cleans (115/75)
Rx’d + (135/95)
For Your Friends Who Don’t Do CrossFit (Yet!)
“Nothing happens to you, it happens because of you.”~ Grant Cardone
115 (alternate row12/run200m)
135
rx,d
Completed 10 rounds @135