Saturday 1.4.14

“Tabata These”

Push Press (95/65)
Double Unders

Deadlift (185/125)
True Push Ups

Rx’d + (225/155)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

1) 4 rounds of:

Every 3 minutes complete:
Max reps Bench Press (bodyweight/.75 bodyweight)

“Come near to God and he will come near to you.”~James 4:8

4 Replies to “Saturday 1.4.14”

  1. WOD at home…. I counted total reps and then read fine print^ so numbers are what I think is accurate.
    PP 8 @ 65lbs
    Did singles and don’t know #
    DL 8 @ 125 lbs
    True PU = ugly 4 or 5

    BP 7/8/8/8 @ 90

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