Push Press (95/65)
True Push Ups
Rx’d + (225/155)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
1) 4 rounds of:
Every 3 minutes complete:
Max reps Bench Press (bodyweight/.75 bodyweight)
“Come near to God and he will come near to you.”~James 4:8