Saturday 1.31.15


Complete the following for time:

Every minute on the minute perform:

7 Thrusters (95/65)
Use the rest of the minute to complete max reps Box Jumps (24/20)Continue this sequence until you complete 105 Box Jumps.

Rx’d + (135/95)

1) Devote 10 minutes to one “Goat”

Even when you’ve played the game of your life, it’s the feeling of teamwork that you’ll remember. You’ll forget the plays, the shots, and the scores, but you’ll never forget your teammates.~Deborah Palmore

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