Saturday 1.3.15


5 rounds for time of:

200 M Run
10 Handstand Push Ups
2 Rope Climbs
10 Axle Bar Deadlifts (225/155)

1) Every minute on the minute for 10 minutes:

Even minutes-“Goat 1″
Odd minutes-“Goat 2″

“If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.”

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