Row 250 Meters
50 Ft Overhead Walking Lunges (45/25)
12 KB swings (2 pood/1.5 pood)
12 Pull ups
AMRAP in 15 minutes:
Saturday Schedule:
9:00 CrossFit WOD
10:00 Intro to CrossFit
10:45 5k Run. It is going to be a nice day. Anyone interested in running get to the gym early to warm up, the clock starts at 10:45.