Saturday 1.29.11

Row 250 Meters
50 Ft Overhead Walking Lunges (45/25)
12 KB swings (2 pood/1.5 pood)
12 Pull ups

AMRAP in 15 minutes:

Saturday Schedule: 
9:00 CrossFit WOD
10:00 Intro to CrossFit
10:45 5k Run.  It is going to be a nice day.  Anyone interested in running get to the gym early to warm up, the clock starts at 10:45.

Categories: WOD

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