3 rounds for time of:
50 Air Squats
7 Bar Muscle Ups
10 Hang Power Snatches (115/80)
Rx’d + (135/95)
Skill: “Goat Day”
Every minute on the minute for 14 minutes perform:
Even minutes-“Goat 1”
Odd minutes-“Goat 2”
Please have your “Goat” movements planned out when you get to the gym and we will make a rep scheme plan prior to WOD.
Where’s The Beef-CrossFit Southie
Due to the weather conditions, we will not be having a 9:00am session today. Instead, we will move the training session to 12:00.
9:00-No Class (sleep, rest, relax, eat a great breakfast)
“Act as if what you do makes a difference. It does.”~William James