Saturday 1.26.13

3 rounds for time of:

50 Air Squats
7 Bar Muscle Ups
10 Hang Power Snatches (115/80)

Rx’d + (135/95)

Skill: “Goat Day”

Every minute on the minute for 14 minutes perform:

Even minutes-“Goat 1”
Odd minutes-“Goat 2”

Please have your “Goat” movements planned out when you get to the gym and we will make a rep scheme plan prior to WOD.

The Now Of CrossFit

Where’s The Beef-CrossFit Southie

The Secret To Success

Due to the weather conditions, we will not be having a 9:00am session today.  Instead, we will move the training session to 12:00. 

Saturday schedule:
9:00-No Class (sleep, rest, relax, eat a great breakfast)
12:00-CrossFit WOD

“Act as if what you do makes a difference.  It does.”~William James

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