30 Back Squats (bodyweight/.75 bodyweight)
Rx’d + (225/155)
Compare to 9.20.14
1) Every minute on the minute for 12 minutes:
Even minutes-“Goat 1″
Odd minutes-“Goat 2″
We are currently on regular schedule today. As weather develops, please check the comment section for updates prior to coming in.
“Each has his past shut in him like the leaves of a book known to him by heart and his friends can only read the title.”~Virginia Woolf