Row 500 M
50 Double unders
3 rounds for time:
Strength: Clean 1-1-1-1-1
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
10:47
10:11 (275lbs)deadlift 100 singles…. thank goodness sundays are rest days
12:06
11:24
10 deadlift (305lbs)
50 Double Unders
3 rounds for time: 5:42
Hero WOD Stephen: 17:08
10:5? (row + singles)
5:21 (pullups + hip ext.)