/ Published in Uncategorized, WOD

Saturday 1.22.11

Row 500 M
50 Double unders

3 rounds for time:

Strength: Clean 1-1-1-1-1

Let the Games Begin Video

Motivated? 

7 Comments to “ Saturday 1.22.11”

  1. Nikol says :
    January 22, 2011 at 1:07 pm

    10:47

  2. Jerran T says :
    January 22, 2011 at 1:28 pm

    10:11 (275lbs)deadlift 100 singles…. thank goodness sundays are rest days

  3. Josh Swanson says :
    January 22, 2011 at 5:35 pm

    12:06

  4. Megan Swanson says :
    January 22, 2011 at 6:50 pm

    11:24

  5. Matt G says :
    January 22, 2011 at 7:16 pm

    10 deadlift (305lbs)
    50 Double Unders

    3 rounds for time: 5:42

  6. Matt G says :
    January 22, 2011 at 7:17 pm

    Hero WOD Stephen: 17:08

  7. Daniel Wade says :
    January 23, 2011 at 12:06 am

    10:5? (row + singles)
    5:21 (pullups + hip ext.)