Saturday 1.22.11Posted on January 21, 2011 by affiliate Row 500 M 50 Double unders 3 rounds for time: Strength: Clean 1-1-1-1-1 Let the Games Begin Video Motivated?
10:47
10:11 (275lbs)deadlift 100 singles…. thank goodness sundays are rest days
12:06
11:24
10 deadlift (305lbs)
50 Double Unders
3 rounds for time: 5:42
Hero WOD Stephen: 17:08
10:5? (row + singles)
5:21 (pullups + hip ext.)