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Friday, 18 January 2013 / Published in WOD2

Saturday 1.19.13

“Lynne”

5 rounds for max reps of:

Bench Press (bodyweight/75% bodyweight)
Pull Ups

Post reps for both exercises in all rounds.

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6 Comments to “ Saturday 1.19.13”

  1. Sully says :
    January 19, 2013 at 11:24 am

    55/38/36/36/23 = 188 total reps

  2. Randy says :
    January 19, 2013 at 1:39 pm

    BP (155)- 14/11/10/10/9
    PU (blue band)- 14/12/19/18/15
    Total- 28/23/29/28/24=132

  3. Joel Irwin says :
    January 19, 2013 at 2:07 pm

    12/21, 12/20, 11/20, 10/19, 8/17 = 150 (205 lb)

  4. Twiggs says :
    January 19, 2013 at 3:00 pm

    BP 59 (185lb)
    PU 87
    Total 146

  5. Ariel says :
    January 19, 2013 at 5:20 pm

    18/18/22/23/19=100
    BP 115

  6. Saturday 3.29.14 | Crossfit Murphy says :
    March 28, 2014 at 10:02 pm

    […] Compare to 1.19.13 […]

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