“Lynne”
5 rounds for max reps of:
Bench Press (bodyweight/75% bodyweight)
Pull Ups
Post reps for both exercises in all rounds.
Compare to 2.10.11
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55/38/36/36/23 = 188 total reps
BP (155)- 14/11/10/10/9
PU (blue band)- 14/12/19/18/15
Total- 28/23/29/28/24=132
12/21, 12/20, 11/20, 10/19, 8/17 = 150 (205 lb)
BP 59 (185lb)
PU 87
Total 146
18/18/22/23/19=100
BP 115
[…] Compare to 1.19.13 […]