Complete the following:
-Perform 5 Power Cleans every minute on the minute for 5 minutes
-Rest 1 minute
-Perform 3 Power Cleans every minute on the minute for 5 minutes
-Rest 1 minute
-Perform 1 Power Clean every 30 seconds for 5 minutes
Compare to 8.17.13
2) 3 rounds each for time of:
600 M Run (1 lap around complex)
Rest 2 minutes
The Third Pull-Get Up And Get Under The Bar
What Will Lack Of Sleep Do To You
“Things are never so bad they can’t be made worse.”