Complete the following each for time:
Starting at 0:00 minutes:
800 M Run (MMS)
Starting at 10 minutes:
30 Muscle Ups
Starting at 20 minutes:
“Isabel”
30 Snatches (135/95)
“Progress, not perfection.”
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
6:40, 8:00 10rd 7pu+7dip, 2:44 @135lbs
800M – 8:21 (PR – 1:38 better)
7 PU/7 Dips – 9 Full (9:30/Green Band)
Isabel – 4:03 @95
3:56/7:45/4:55 – (135)
4:26/5:21/2:50
4:14/4:50/3:00