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Saturday 1.17.15

DSC_3573

Complete the following each for time:

Starting at 0:00 minutes:

800 M Run (MMS)

Starting at 10 minutes:

30 Muscle Ups

Starting at 20 minutes:

“Isabel”

30 Snatches (135/95)

“Progress, not perfection.”

5 Comments to “ Saturday 1.17.15”

  1. Bresch says :
    January 17, 2015 at 11:22 am

    6:40, 8:00 10rd 7pu+7dip, 2:44 @135lbs

  2. Danny says :
    January 17, 2015 at 12:21 pm

    800M – 8:21 (PR – 1:38 better)
    7 PU/7 Dips – 9 Full (9:30/Green Band)
    Isabel – 4:03 @95

  3. McClure says :
    January 17, 2015 at 12:54 pm

    3:56/7:45/4:55 – (135)

  4. Sully says :
    January 17, 2015 at 4:27 pm

    4:26/5:21/2:50

  5. Sully says :
    October 5, 2015 at 8:39 am

    4:14/4:50/3:00