Saturday 1.14.17

7 rounds for time of:

8 Handstand Push Ups
2 Rope Climbs

1) Every minute on the minute for 14 minutes:

Even minutes-“Goat 1″
Odd minutes-“Goat 2″


ROMWOD at 10:00am

“The strength of the group is the strength of the leaders.”~Vince Lombardi

3 Replies to “Saturday 1.14.17”

  1. 10:51 HSPU to double stack Ab mats. Did NOT make depth.
    Goats: 5 Rounds of
    50 lb DB Curls (5 each)
    65 lb skull crushers (8)
    5 dead hang pull-ups
    A couple bar muscle up attempts (fail).

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