/ Published in WOD2

Saturday 1.14.12

For time:

5 Rope Climbs
5 Clean and Jerks (145/115)
4 Rope Climbs
4 Clean and Jerks (165/125)
3 Rope Climbs
3 Clean and Jerks (185/135)
2 Rope Climbs
2 Clean and Jerks (205/145)
1 Rope Climb
1 Clean and Jerk (225/155)

WOD Demo-2011 CrossFit Games – Men’s Rope/Clean from the Games Vault  

CrossFit Murphy Dictionary

Why A Girl Petrified of Weightlifting Tried CrossFit

Eat Good, Feel Good, Look Good Challenge 2012

“The man who can drive himself further once the effort gets painful is the man who will win.”~Roger Bannister

3 Comments to “ Saturday 1.14.12”

  1. Zack O says :
    January 14, 2012 at 2:48 pm

    Made up BP 280/295/300/305/315
    4:24 sub pull up for rope climb

  2. Tracy Helton says :
    January 14, 2012 at 10:54 pm

    5:52
    Bench 85lbs

  3. Erik Laney says :
    January 14, 2012 at 11:01 pm

    6:12 rx’d