Saturday 1.14.12

For time:

5 Rope Climbs
5 Clean and Jerks (145/115)
4 Rope Climbs
4 Clean and Jerks (165/125)
3 Rope Climbs
3 Clean and Jerks (185/135)
2 Rope Climbs
2 Clean and Jerks (205/145)
1 Rope Climb
1 Clean and Jerk (225/155)

WOD Demo-2011 CrossFit Games – Men’s Rope/Clean from the Games Vault  

CrossFit Murphy Dictionary

Why A Girl Petrified of Weightlifting Tried CrossFit

Eat Good, Feel Good, Look Good Challenge 2012

“The man who can drive himself further once the effort gets painful is the man who will win.”~Roger Bannister

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