CrossFit Murphy

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CrossFit Murphy
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Friday, 13 January 2012 / Published in WOD2

Saturday 1.14.12

For time:

5 Rope Climbs
5 Clean and Jerks (145/115)
4 Rope Climbs
4 Clean and Jerks (165/125)
3 Rope Climbs
3 Clean and Jerks (185/135)
2 Rope Climbs
2 Clean and Jerks (205/145)
1 Rope Climb
1 Clean and Jerk (225/155)

WOD Demo-2011 CrossFit Games – Men’s Rope/Clean from the Games Vault  

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Eat Good, Feel Good, Look Good Challenge 2012

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3 Comments to “ Saturday 1.14.12”

  1. Zack O says :
    January 14, 2012 at 2:48 pm

    Made up BP 280/295/300/305/315
    4:24 sub pull up for rope climb

  2. Tracy Helton says :
    January 14, 2012 at 10:54 pm

    5:52
    Bench 85lbs

  3. Erik Laney says :
    January 14, 2012 at 11:01 pm

    6:12 rx’d

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