Saturday 1.11.14

Teams of 2 complete the following:

Each minute begins with each team member performing 3 Burpees then…

With a continuously running clock do 1 Power Clean and Jerk (135/95) the first minute, 2 Power Clean and Jerks the second minute, 3 Power Clean and Jerks the third minute… continuing as long as you are able to complete within the minute. 

Power Clean and Jerks may be partitioned in any rep scheme as long as the total number of reps is achieved within the minute as a team.

1) Push Press 3-3-3-3-3

2) 4 x Max reps Strict Pull Ups (overhand or mixed grip only).  Add load as needed.

“When you repeat a mistake, it is not a mistake anymore; it is a decision.”~Paulo Coelho

2 Replies to “Saturday 1.11.14”

  1. SWOD – 5×8 KB Squats @70
    WOD – OT2M 7 Rounds…
    150M Row (RH)
    7 DB Snatches @40 (RH Only)
    Post-Wod – Tabata 8 Rounds each…
    Abmats
    ISO Holds

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»