Saturday 1.10.15


10-8-6-4-2 reps for time of the following:

Left Arm KB Snatches
Left Arm KB Thrusters
Left Arm KB Swings
Right Arm KB Snatches
Right Arm KB Thrusters
Right Arm KB Swings

1) Every minute on the minute for 12 minutes:

Even minutes-“Goat 1″
Odd minutes-“Goat 2″

Confessions Of A Middle-Aged CrossFit Newbie

Activating Your Psoas-CrossFit Invictus

Releasing the Psoas-CrossFit Invictus

“All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today.”~Pope Paul VI

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