Saturday 1.1.11

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

Open gym 9:00-10:00
Intro to CrossFit 10:00-11:00

Mark’s Daily Apple

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.  ~Author Unknown

Categories: WOD

6 Replies to “Saturday 1.1.11”

  1. 345lbs rounds 1-7, 365lbs 8-10

    4 full, 15 KB and 6 Squats (15 KB swings, 10 Goblet Squat, 5 Burbees)

    8:52 (25,20,15,10,5 Shovel/deload push-ups)

    GREAT DAY AT CROSSFIT!!!

  2. 105lbs rds 1-5, 135 rds 6-10

    15KB, 10 Goblet Squats, 5 Burpees – 4 rounds in 8 Min

    9:10 25-20-15-10-5 Virtual Shovel and De-Load Pushups for time

  3. 200 lbs for the first 8 rounds and then 205 for the last 2 rounds

    6 rounds and 7 KB swings ( started with 53, but after the first round went down to 35lbs)

    Virtual shovel and pushups – 7:22

  4. 205 lbs all Dead Lift rounds.

    4 full rounds, 15 KB swings and a few more squats (53 lb bell on first round then 35 lbs).

    9:25 (I think) on the Virtual Shovel and De-Load PU’s.

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