Satuday 8.7.10

“Team Tabata This”

Row (cals)
Ring Push ups
Kettlebell Twist
Pull ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

This is CrossFit Video

Categories: WOD

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