It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer 1:1 nutrition consultations, 1:1 nutrition coaching and Group Nutrition Services.
Nutrition Consultation $60
Find out what nutrition plan is best for YOU to reach YOUR goals. This consultation will provide a strong starting point for you to begin your nutrition journey.
*Macro plans available in Nutrition Coaching/Nutrition Mentor programs.
45 minute consultation
1 Body Composition Test – BMI, Body Fat, Weight, Lean Muscle
Food log review
Personal nutrition plan recommendation
1:1 Monthly Nutrition Coaching ($150)
Ready to dive a little deeper? This monthly Nutrition Coaching plan is for anyone who wants a more specific plan and accountability along the way.
Macros, Flexible Dieting, Whole 30, Paleo, Zone – Nutrition Coaching allows you to focus on a plan based off of your preferences and daily routine while working weekly with a coach to make sure you’re on the path to success.
-2 Body Composition Tests – BMI, Body Fat, Weight, Lean Muscle
-45 minute initial consultation and planning session
-Weekly food log review and professional feedback during the course of your 1:1 coaching
-CrossFit Murphy Nutrition App access for 1:1 clients
-Goal setting and custom nutrition planning
-30 minute end of program consultation including future nutrition plans
- Nutrition Consultation $60
- 1:1 Monthly Nutrition Coaching $150