2 rounds for time of:
800 M Run
40 Wall Balls (20/14)
20 Ring Dips
1) Hang Clean (work to heavy single)
Compare loads to HERE
CrossFit Games 2013 Men’s Sprint Chipper-Video
CrossFit Games 2013 Women’s Sprint Chipper-Video
I waited patiently for the LORD; he turned to me and heard my cry.~Psalm 40:1
WOD 16:00
HC 255
HC 205
WOD 20:36
13:56
HC 275
25:37 (12 lb wall ball/green band dips)
110-hang clean
13:12
275
17:58
HPC: 195 (PR)
22:38 (12lb WB/green band on dips)
HC 130
25:53
HC 180 (PR)
(Blue band first set of dips/green band second)
HPC 110 (PR)
WOD 23:40
19:57
145 HC
HC 145; WOD: 800, 53lb goblet squats, dips – 16:05
25:07
115HPC
HC 135
WoD 19:27 with bar dips….. Not a good day
HC 125
WOD 22:45 (banded dips)
WOD – 29:48 (40 GSQ/20 Lunges)
SWOD – Sub BS Heavy 10 – 225
HC-175
WOD-22:46-sub db(15’s) thruster for wb ( no wb and ceiling to low), bar dips (no rings)
Well since it is completely official now, I will post my many, many thank you’s. For anyone that does not know, my family and I moved back to Concord. I want to say thank you to all the coaches for everything you did for me and my wife, Tricia. Crossfit has truly changed my life. I know I worked with all of the coaches, but I really want to say a big thank you to Matt for always finding a way to push me and make me want to be better than the day before. The one comment he made to me at the beginning that always stuck in my head was “You only get out of the workout what you put in.” This always stuck with me. Next, Erik, thank you for so many things and in ways you may never know. Everyone at CFM is truly blessed to have two people running a place that is so much more than just a box to do crossfit. Please do not take it for granite because after going to a couple places here it is NOT the same atmosphere. I want to say thank you Shawn Johnson for everyday at lunch planting the crossfit bug, I only wish I would have listened way before I did. Next I would like to say thank you to everyone else in the gym for welcoming me to your family with open arms. It is a rare thing now days for people to be that accepting. Thank you for all of the encouragement every workout. I believe there would have been many days I would not have finished if not for each of you. I pray for the CFM family to stay safe and that The Lord will bless each of you. Thank you, thank you, thank you!!! If there is anyone that wants to keep up my email is randy.mann@aol.com or my phone is 828-557-7796. If anyone comes to the Concord area let me know so we can get a wod in somewhere.
16:51- WOD
155 HC
HC 115
WOD 21:05 12lb/red band dips
HC-100lbs
WOD- 26:32
HC-200 (PR)
WOD: 18:14 (16lb WB, Red Band Bar Dips)
HC 205
17:13 sub BD’s
HC 135
WOD 18:57 rx’d
18:13 subbed bar dips first round for ring dips
No HC today
HC: 135
WOD: (thought I was gonna die, first day back was rough) 24:13 14lbwb/red band
19:10 bar dips
225
18:26
bar dips
almost got 200 on HC
WOD-18:37 bar dips and i feel you Jenny T.
22:46 (12lb WB/red/purple band dips)
HC 105
HC 275 (PR)
WOD 15:29/16:29 it was one of those
HC 125
WOD 24:14 (12 lb WB) green band dips
HC 70
WOD 16:56
SUB Ran around the building
6 lb WB/Dips green and blue bands
DL for HPC..155
WOD 22:35 sub GKBS for wall ball, WL for dips
23:00 (6lb WB Green Band)
HC 110 (PR)