Thrusters (95/65)
Kettlebell swings (1.5 pood/1 pood)
Burpees
21-15-9 reps for time:
Schedule:
Monday-Friday
4:15-5:15 CrossFit WOD
5:15:-6:15 CrossFit WOD (Open Gym-Coaches participating in the WOD)
6:15-7:15 CrossFit WOD
Foundations Class:
Beginning Monday 3.14.11, CFM will offer a Foundations class for ALL new athletes coming into our CrossFit community. This 4 session class will bring all new athletes up to speed on the fundamental movements needed to step into a group WOD. See Getting Started for details.
9:15 (75lb thrusters)
8:15 (55lb thrusters)
10:13 (45lb thrusters)
5:10
5:58
11.27 (35 lbs)
7:29
9:02
7:59
12.54 (75 lbs)
10:34
10:24 (75lb)
7:20 (75lb Thrusters)
8:48 (Cut 2 minutes from Nov time)
10:13 (35lbs not 45lbs)
9:26
11:50 rxd
7:23 and tomorrow will have to start the day off with 10 burpees because I lost a bet to Ray UGH!
9:12
8:57
9:35
8:56
12:30 (55lbs)
11:35 (35lb thruster / 26 lb KB swing)