Kettlebell swings (1.5 pood/1 pood)
21-15-9 reps for time:
4:15-5:15 CrossFit WOD
5:15:-6:15 CrossFit WOD (Open Gym-Coaches participating in the WOD)
6:15-7:15 CrossFit WOD
Beginning Monday 3.14.11, CFM will offer a Foundations class for ALL new athletes coming into our CrossFit community. This 4 session class will bring all new athletes up to speed on the fundamental movements needed to step into a group WOD. See Getting Started for details.