Monday 3.7.11

Thrusters (95/65)
Kettlebell swings (1.5 pood/1 pood)
Burpees

21-15-9 reps for time:

Compare to 11.24.10

Schedule: 
Monday-Friday
4:15-5:15 CrossFit WOD
5:15:-6:15 CrossFit WOD (Open Gym-Coaches participating in the WOD)
6:15-7:15 CrossFit WOD

Foundations Class:
Beginning Monday 3.14.11, CFM will offer a Foundations class for ALL new athletes coming into our CrossFit community.  This 4 session class will bring all new athletes up to speed on the fundamental movements needed to step into a group WOD.  See  
Getting Started for details.

Categories: WOD

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