CrossFit Murphy

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CrossFit Murphy
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Sunday, 06 March 2011 / Published in WOD

Monday 3.7.11

Thrusters (95/65)
Kettlebell swings (1.5 pood/1 pood)
Burpees

21-15-9 reps for time:

Compare to 11.24.10

Schedule: 
Monday-Friday
4:15-5:15 CrossFit WOD
5:15:-6:15 CrossFit WOD (Open Gym-Coaches participating in the WOD)
6:15-7:15 CrossFit WOD

Foundations Class:
Beginning Monday 3.14.11, CFM will offer a Foundations class for ALL new athletes coming into our CrossFit community.  This 4 session class will bring all new athletes up to speed on the fundamental movements needed to step into a group WOD.  See  
Getting Started for details.

24 Comments to “ Monday 3.7.11”

  1. Josh Swanson says :
    March 7, 2011 at 7:39 pm

    9:15 (75lb thrusters)

  2. Megan Swanson says :
    March 7, 2011 at 7:40 pm

    8:15 (55lb thrusters)

  3. Tamala Orton says :
    March 7, 2011 at 8:41 pm

    10:13 (45lb thrusters)

  4. Erik Laney says :
    March 7, 2011 at 9:02 pm

    5:10

  5. Ray G says :
    March 7, 2011 at 9:11 pm

    5:58

  6. Kim J says :
    March 7, 2011 at 9:12 pm

    11.27 (35 lbs)

  7. Matt G says :
    March 7, 2011 at 9:15 pm

    7:29

  8. Amanda Johnson says :
    March 7, 2011 at 9:19 pm

    9:02

  9. Ethan W says :
    March 7, 2011 at 9:23 pm

    7:59

  10. John J says :
    March 7, 2011 at 9:43 pm

    12.54 (75 lbs)

  11. Miranda Moore says :
    March 7, 2011 at 9:43 pm

    10:34

  12. Daniel Wade says :
    March 7, 2011 at 9:44 pm

    10:24 (75lb)

  13. Zack Lovingood says :
    March 7, 2011 at 9:48 pm

    7:20 (75lb Thrusters)

  14. Amy Brown says :
    March 7, 2011 at 9:56 pm

    8:48 (Cut 2 minutes from Nov time)

  15. Tamala Orton says :
    March 7, 2011 at 10:12 pm

    10:13 (35lbs not 45lbs)

  16. Jerran T says :
    March 7, 2011 at 10:35 pm

    9:26

  17. Jon Hall says :
    March 7, 2011 at 10:36 pm

    11:50 rxd

  18. Jenni Irwin says :
    March 7, 2011 at 10:43 pm

    7:23 and tomorrow will have to start the day off with 10 burpees because I lost a bet to Ray UGH!

  19. KW says :
    March 7, 2011 at 11:09 pm

    9:12

  20. Ashley Smith says :
    March 7, 2011 at 11:47 pm

    8:57

  21. Julie says :
    March 8, 2011 at 7:51 am

    9:35

  22. Nikol says :
    March 8, 2011 at 8:42 am

    8:56

  23. Jennifer Cable says :
    March 8, 2011 at 2:26 pm

    12:30 (55lbs)

  24. Julia Hall says :
    March 8, 2011 at 10:25 pm

    11:35 (35lb thruster / 26 lb KB swing)

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