20-15-10-15-20 reps for time of:
Front Squat (135/95)
Push Ups (deload)
1) 3 Front Squats + 6 Back Squats (work to heavy set)
CrossFit Games 2013 Champions Rich Froning And Samantha Briggs
But God forbid that I should boast except in the cross of our Lord Jesus Christ, by whomthe world has been crucified to me, and I to the world.~Galatians 6:14
12:38. (275)
14:28 (165)
FS BS 245
FS/BS 155
WOD 10:50 rx
13:31 @70lbs
FS/BS 95
11:02 @ 165
FS/BS 275
12:11 (95)
FS/BS 155
7:50 (165)
10:27 @ 165
FS/BS. 275
FS/BS – 185
WOD (110lbs) 8:18
FS/BS – 95
WOD 10:35 @ 55lb
FS/BS 245
WOD 10:36 @ 135
FS/BS 95
WOD 12:38 (60lbs)
FS/BS 225
16:17 @ 115lb
Wod 16:45 (135)
FS/BS 315
WOD: 12:01 (35lbs) Reps Scaled 20/15/10/10/5
FS/BS 60
WOD – 15:21 @95 (sub AMSU for PU)
FS/BS – 205
FS/BS @ 185lbs
WOD 8:06 (110)
13:16 (115)
FS/BS 195
WOD 8:43 @110
14:20 @ 85lbs
FS/BS 125
FS/BS 185
14:51 @ 115
FS/BS 125
9:19 @ 70
FS/BS 195
14:40 rx’d
FS/BS: 95
WOD: 11:02 @ 55
FS/BS-95lbs
WOD-12:39 (65)
225
14:18 (135)
225
15:50
FS/BS 205
12:46 @ 125
FS/BS 185
16:34 @ 115
SWOD 105lb
WOD 13:52 @ 55lbs
WOD 12:29 rx
SWOD @225
13:10 (115)
Fs/bs 185