/ Published in WOD2

Monday7.29.13

20-15-10-15-20 reps for time of:

Front Squat (135/95)
Push Ups (deload)

Rx’d + (165/110)

1) 3 Front Squats + 6 Back Squats (work to heavy set)

CrossFit Games 2013 Champions Rich Froning And Samantha Briggs

But God forbid that I should boast except in the cross of our Lord Jesus Christ, by whomthe world has been crucified to me, and I to the world.~Galatians 6:14

33 Comments to “ Monday7.29.13”

  1. Matt G says :
    July 29, 2013 at 7:47 am

    12:38. (275)

  2. Matt W says :
    July 29, 2013 at 8:07 am

    14:28 (165)
    FS BS 245

  3. Jenny T says :
    July 29, 2013 at 9:53 am

    FS/BS 155
    WOD 10:50 rx

  4. Amy Brown says :
    July 29, 2013 at 10:15 am

    13:31 @70lbs
    FS/BS 95

  5. Zack Lovingood says :
    July 29, 2013 at 10:32 am

    11:02 @ 165
    FS/BS 275

  6. Nikol says :
    July 29, 2013 at 11:22 am

    12:11 (95)
    FS/BS 155

  7. Erik Laney says :
    July 29, 2013 at 12:23 pm

    7:50 (165)

  8. Shawn J says :
    July 29, 2013 at 1:12 pm

    10:27 @ 165
    FS/BS. 275

  9. Jenni Irwin says :
    July 29, 2013 at 2:50 pm

    FS/BS – 185
    WOD (110lbs) 8:18

  10. Cindy says :
    July 29, 2013 at 3:04 pm

    FS/BS – 95
    WOD 10:35 @ 55lb

  11. Bresch says :
    July 29, 2013 at 6:19 pm

    FS/BS 245
    WOD 10:36 @ 135

  12. Kim J says :
    July 29, 2013 at 6:49 pm

    FS/BS 95
    WOD 12:38 (60lbs)

  13. Michael S says :
    July 29, 2013 at 7:13 pm

    FS/BS 225
    16:17 @ 115lb

  14. Zack O says :
    July 29, 2013 at 7:53 pm

    Wod 16:45 (135)
    FS/BS 315

  15. Mama Jenny says :
    July 29, 2013 at 8:08 pm

    WOD: 12:01 (35lbs) Reps Scaled 20/15/10/10/5
    FS/BS 60

  16. Danny says :
    July 29, 2013 at 8:16 pm

    WOD – 15:21 @95 (sub AMSU for PU)
    FS/BS – 205

  17. Amanda J says :
    July 29, 2013 at 8:51 pm

    FS/BS @ 185lbs
    WOD 8:06 (110)

  18. John J. says :
    July 29, 2013 at 8:58 pm

    13:16 (115)

  19. ashley says :
    July 29, 2013 at 9:30 pm

    FS/BS 195
    WOD 8:43 @110

  20. Brandy Farmer says :
    July 29, 2013 at 9:31 pm

    14:20 @ 85lbs
    FS/BS 125

  21. John I says :
    July 29, 2013 at 9:32 pm

    FS/BS 185
    14:51 @ 115

  22. Stacy B says :
    July 29, 2013 at 10:03 pm

    FS/BS 125
    9:19 @ 70

  23. Ariel says :
    July 29, 2013 at 10:03 pm

    FS/BS 195
    14:40 rx’d

  24. Sarah H says :
    July 29, 2013 at 10:04 pm

    FS/BS: 95
    WOD: 11:02 @ 55

  25. Jennifer says :
    July 29, 2013 at 10:09 pm

    FS/BS-95lbs
    WOD-12:39 (65)

  26. Twiggs says :
    July 29, 2013 at 10:41 pm

    225
    14:18 (135)

  27. Josh F says :
    July 29, 2013 at 11:45 pm

    225
    15:50

  28. Keith says :
    July 30, 2013 at 7:45 am

    FS/BS 205
    12:46 @ 125

  29. Tim H says :
    July 30, 2013 at 11:48 am

    FS/BS 185
    16:34 @ 115

  30. Cory Marie says :
    July 30, 2013 at 12:50 pm

    SWOD 105lb
    WOD 13:52 @ 55lbs

  31. Dustin Smith says :
    July 30, 2013 at 1:02 pm

    WOD 12:29 rx
    SWOD @225

  32. Tim N says :
    July 30, 2013 at 1:33 pm

    13:10 (115)
    Fs/bs 185

  33. Monday 11.11.13 | Crossfit Murphy says :
    November 10, 2013 at 10:39 pm

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