Monday 9.9.13

With a continuously running clock do 1 Power Clean and Jerk (135/95) the first minute, 2 Power Clean and Jerks the second minute, 3 Power Clean and Jerks the third minute… continuing as long as you are able to complete within the minute.

Use as many sets each minute as needed.

Rx’d + (155/105)

1) Push Press 3 x 5

2) 3 rounds not for time of:

8 DB One Arm Rows (each)
12 Evil Wheels
1 set of 12 reps of Banded Delt Complex

Chopping Wood Boosts Testosterone More Than Sport

Testosterone And Post Workout Nutrition-70’s Big

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.~John 3:16

Previous Post:

«

Next Post:

»