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Sunday, 08 September 2013 / Published in WOD2

Monday 9.9.13

With a continuously running clock do 1 Power Clean and Jerk (135/95) the first minute, 2 Power Clean and Jerks the second minute, 3 Power Clean and Jerks the third minute… continuing as long as you are able to complete within the minute.

Use as many sets each minute as needed.

Rx’d + (155/105)

1) Push Press 3 x 5

2) 3 rounds not for time of:

8 DB One Arm Rows (each)
12 Evil Wheels
1 set of 12 reps of Banded Delt Complex

Chopping Wood Boosts Testosterone More Than Sport

Testosterone And Post Workout Nutrition-70’s Big

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.~John 3:16

34 Comments to “ Monday 9.9.13”

  1. Michael S says :
    September 9, 2013 at 8:29 am

    PP 175/185/195

    WOD 7 full + 5 @ 135lb

  2. Matt G says :
    September 9, 2013 at 9:22 am

    great work this weekend to the Irwin and Johnson Families. Your training has proven that you all remain among the fittest athletes in the south east! Great job representing our gym, our community but most importantly your individual efforts to remain physically active! Congratulations and very proud of you all.

  3. John I says :
    September 9, 2013 at 9:44 am

    SWOD 155/165×4/155
    WOD 7full (business phone call 1 minute) 8 full +5
    Wouldn’t have completed 8 full if not for the phone break.

  4. Nikol says :
    September 9, 2013 at 11:43 am

    PP 95/100/105
    8 Full + 5 (95)

  5. J. Johnson says :
    September 9, 2013 at 12:32 pm

    135/155/165 x 4
    WOD: 6 Full + 3 @ 135

  6. Matt W says :
    September 9, 2013 at 12:48 pm

    SWOD 185/205/215
    WOD 9 Full @155

  7. Bresch says :
    September 9, 2013 at 2:08 pm

    PP 185/195/205
    WOD 9 full + 6 @155

  8. Joe Mariano says :
    September 9, 2013 at 3:20 pm

    Rx’d WOD 22rds with 155lbs
    PP- 3×5 with 295lbs
    Who’s your daddy?

  9. Matt G says :
    September 9, 2013 at 7:11 pm

    10full + 9
    215/225f

  10. Zack Lovingood says :
    September 9, 2013 at 7:24 pm

    10 full + 6 @ 155
    215/225/235 failure on rep 5

  11. Kim J says :
    September 9, 2013 at 7:37 pm

    WOD 7 full +7 @65lbs
    SWOD 75/75/75

  12. Joe Mariano says :
    September 9, 2013 at 7:51 pm

    I WAS HACKED.!!!!!! I DIDNT POST THAT HAHAHAHAHA

  13. Anthony Mariano says :
    September 9, 2013 at 7:52 pm

    10 full 5 Rep @135

  14. Stacy B says :
    September 9, 2013 at 7:58 pm

    8 full 6 reps @75lbs
    95/95/100

  15. Ray Gutierrez says :
    September 9, 2013 at 8:18 pm

    push press …215

    8 full + 7 reps

  16. Danny says :
    September 9, 2013 at 8:27 pm

    12 Full + 9 (95lb Clean only, no Jerk)

  17. Jenny T says :
    September 9, 2013 at 8:40 pm

    PP 95/105/105
    WOD 8full + 5 @95

  18. Miranda says :
    September 9, 2013 at 8:45 pm

    PP 85×3
    WOD 8 Full @ 75lbs

  19. Keith says :
    September 9, 2013 at 8:54 pm

    PP 165/165/175
    8 Full + 7 rx’d

  20. Jenni Irwin says :
    September 9, 2013 at 8:56 pm

    WOD: 10 full (85) finally able to push overhead.
    then did squat cleans – PR – 160

  21. Cindy says :
    September 9, 2013 at 8:59 pm

    10 full + 6 @ 60lb (should have went a bit heavier)
    SWOD 75/70/70

  22. Jennifer says :
    September 9, 2013 at 9:03 pm

    SWOD-75/75/80
    WOD-7 full + 7 (75lbs)

  23. Frank says :
    September 9, 2013 at 9:06 pm

    Push Press: 135lb
    WOD: 8 Full + 7, 95lb

  24. Erik Laney says :
    September 9, 2013 at 9:29 pm

    12 full + 8 @ 155

  25. Tia says :
    September 9, 2013 at 9:33 pm

    7 full+6 @75
    PP 85/85/85

  26. Tim H. says :
    September 9, 2013 at 9:38 pm

    PP: 155/155/155
    WOD: 7 Full + 3 @ 135

  27. Greta says :
    September 9, 2013 at 9:50 pm

    PP 85/85/85
    WOD: 8 Full + 5(85lb)

  28. Twiggs says :
    September 9, 2013 at 10:09 pm

    175×3/165/165
    9full+4 @ 135

  29. Brandy Farmer says :
    September 9, 2013 at 10:29 pm

    PP 95/95/95
    WOD 7 full + 7 @ 85

  30. Sarah H says :
    September 9, 2013 at 10:32 pm

    PP: 80/80/85
    WOD: 10 full + 9 @ 65 lbs

  31. ashley says :
    September 10, 2013 at 7:44 am

    11 full + 4 @105

  32. Mel S. says :
    September 10, 2013 at 8:14 am

    8 F + 6 @ 75lbs

    PP (85×2)95 fail

  33. Ray Gutierre says :
    September 10, 2013 at 7:53 pm

    push press …215
    8 full + 7 reps @ 185

  34. Sully says :
    September 10, 2013 at 10:45 pm

    11full +11@135

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