With a continuously running clock do 1 Power Clean and Jerk (135/95) the first minute, 2 Power Clean and Jerks the second minute, 3 Power Clean and Jerks the third minute… continuing as long as you are able to complete within the minute.
Use as many sets each minute as needed.
Rx’d + (155/105)
1) Push Press 3 x 5
2) 3 rounds not for time of:
8 DB One Arm Rows (each)
12 Evil Wheels
1 set of 12 reps of Banded Delt Complex
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For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.~John 3:16
PP 175/185/195
WOD 7 full + 5 @ 135lb
great work this weekend to the Irwin and Johnson Families. Your training has proven that you all remain among the fittest athletes in the south east! Great job representing our gym, our community but most importantly your individual efforts to remain physically active! Congratulations and very proud of you all.
SWOD 155/165×4/155
WOD 7full (business phone call 1 minute) 8 full +5
Wouldn’t have completed 8 full if not for the phone break.
PP 95/100/105
8 Full + 5 (95)
135/155/165 x 4
WOD: 6 Full + 3 @ 135
SWOD 185/205/215
WOD 9 Full @155
PP 185/195/205
WOD 9 full + 6 @155
Rx’d WOD 22rds with 155lbs
PP- 3×5 with 295lbs
Who’s your daddy?
10full + 9
215/225f
10 full + 6 @ 155
215/225/235 failure on rep 5
WOD 7 full +7 @65lbs
SWOD 75/75/75
I WAS HACKED.!!!!!! I DIDNT POST THAT HAHAHAHAHA
10 full 5 Rep @135
8 full 6 reps @75lbs
95/95/100
push press …215
8 full + 7 reps
12 Full + 9 (95lb Clean only, no Jerk)
PP 95/105/105
WOD 8full + 5 @95
PP 85×3
WOD 8 Full @ 75lbs
PP 165/165/175
8 Full + 7 rx’d
WOD: 10 full (85) finally able to push overhead.
then did squat cleans – PR – 160
10 full + 6 @ 60lb (should have went a bit heavier)
SWOD 75/70/70
SWOD-75/75/80
WOD-7 full + 7 (75lbs)
Push Press: 135lb
WOD: 8 Full + 7, 95lb
12 full + 8 @ 155
7 full+6 @75
PP 85/85/85
PP: 155/155/155
WOD: 7 Full + 3 @ 135
PP 85/85/85
WOD: 8 Full + 5(85lb)
175×3/165/165
9full+4 @ 135
PP 95/95/95
WOD 7 full + 7 @ 85
PP: 80/80/85
WOD: 10 full + 9 @ 65 lbs
11 full + 4 @105
8 F + 6 @ 75lbs
PP (85×2)95 fail
push press …215
8 full + 7 reps @ 185
11full +11@135