As many rounds and reps as possible in 12 minutes of:
100 Double Unders
30 Burpees
30 Front Squats (165/110)
30 Burpees
100 Double Unders
12 Muscle Ups
1) Every minute on the minute for 8 minutes complete:
4 Power Cleans
4 Push Jerks
Compare to HERE
“When people don’t know how to change something, they often start searching for a way to justify failure, rather than thinking about how they could try doing something different to make it work.~Richard Bandler
245 reps
SWOD: 205
326 (singles, 75lbs)
SWOD: 75lbs
295 reps
SWOD: 205
190
SWOD 185
222reps (150 singles,135lb)
SWOD 155
1 full + 12 du
Swod: 225
SWOD : 205
WOD: 240 reps (du)
Redo: 1 full + 54 du
No SWOD before
SWOD 75
WOD 235 (65)
221 (150 Singles/Goblet Squat @70 for FS)
SWOD – 115
293 (3 muscle ups)
SWOD 95
SWOD @ 135 lbs
WOD 305 reps (15 pullups)
180 (135 FS)
SWOD: 135
SWOD-75lbs
WOD- 240 (75lbs)
290 @ 145lb
222@145lb
50 reps SP @95lb
Row 10 cals every break, 40 cals
203 reps Rx
SWOD 185
325 (150 singles-95 lbs)
SWOD 90
1full + 48du
351 (singles/ 45lb goblet squat)
SWOD: 10 KB sings @40 lb
299 Reps
SWOD 185
220 (30 DU)
SWOD 105