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Sunday, 07 September 2014 / Published in WOD2

Monday 9.8.14

As many rounds and reps as possible in 12 minutes of:

100 Double Unders
30 Burpees
30 Front Squats (165/110)
30 Burpees
100 Double Unders
12 Muscle Ups

1) Every minute on the minute for 8 minutes complete:

4 Power Cleans
4 Push Jerks

Compare to HERE

“When people don’t know how to change something, they often start searching for a way to justify failure, rather than thinking about how they could try doing something different to make it work.~Richard Bandler

22 Comments to “ Monday 9.8.14”

  1. Zack Lovingood says :
    September 8, 2014 at 7:25 am

    245 reps
    SWOD: 205

  2. Cindy says :
    September 8, 2014 at 10:52 am

    326 (singles, 75lbs)
    SWOD: 75lbs

  3. Matt G says :
    September 8, 2014 at 11:53 am

    295 reps
    SWOD: 205

  4. Matt Wood says :
    September 8, 2014 at 1:03 pm

    190
    SWOD 185

  5. Michael S says :
    September 8, 2014 at 4:58 pm

    222reps (150 singles,135lb)

    SWOD 155

  6. Ray Gutierrez says :
    September 8, 2014 at 5:19 pm

    1 full + 12 du
    Swod: 225

  7. Bresch says :
    September 8, 2014 at 5:29 pm

    SWOD : 205
    WOD: 240 reps (du)

  8. Zack Lovingood says :
    September 8, 2014 at 6:00 pm

    Redo: 1 full + 54 du
    No SWOD before

  9. Kim J says :
    September 8, 2014 at 6:51 pm

    SWOD 75
    WOD 235 (65)

  10. Danny says :
    September 8, 2014 at 8:05 pm

    221 (150 Singles/Goblet Squat @70 for FS)
    SWOD – 115

  11. Penny J says :
    September 8, 2014 at 8:40 pm

    293 (3 muscle ups)
    SWOD 95

  12. Amanda Johnson says :
    September 8, 2014 at 8:50 pm

    SWOD @ 135 lbs
    WOD 305 reps (15 pullups)

  13. John J. says :
    September 8, 2014 at 8:51 pm

    180 (135 FS)
    SWOD: 135

  14. Jennifer says :
    September 8, 2014 at 9:02 pm

    SWOD-75lbs
    WOD- 240 (75lbs)

  15. McClure says :
    September 8, 2014 at 9:06 pm

    290 @ 145lb

  16. Keith says :
    September 8, 2014 at 9:27 pm

    222@145lb
    50 reps SP @95lb
    Row 10 cals every break, 40 cals

  17. Shawn J says :
    September 8, 2014 at 9:31 pm

    203 reps Rx
    SWOD 185

  18. Brandy Farmer says :
    September 8, 2014 at 9:48 pm

    325 (150 singles-95 lbs)
    SWOD 90

  19. Matt G says :
    September 8, 2014 at 10:00 pm

    1full + 48du

  20. Kary says :
    September 9, 2014 at 5:50 am

    351 (singles/ 45lb goblet squat)
    SWOD: 10 KB sings @40 lb

  21. Sully says :
    September 9, 2014 at 6:24 am

    299 Reps

    SWOD 185

  22. Nikol says :
    September 9, 2014 at 7:59 am

    220 (30 DU)
    SWOD 105

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