Teams of 2 complete the following:
Starting at 0:00 minutes:
60 Power Cleans (185/125)
Rx’d + (225/155)
Starting at 10 minutes:
As many rounds and reps as possible in 10 minutes of:
5 Pull Ups
10 Push Ups
Starting at 21 minutes:
As many rounds and reps as possible in 6 minutes of:
200 M Run
Only one person working at a time.
Compare to HERE
-We will have only one class on today at 9:00am.
By humility and the fear of the LORD are riches, and honor, and life.~Proverbs 22:4