Monday 9.5.16

DSC_0510

Teams of 2 complete the following:

Starting at 0:00 minutes:

60 Power Cleans (185/125)

Rx’d + (225/155)

Starting at 10 minutes:

As many rounds and reps as possible in 10 minutes of:

5 Pull Ups
10 Push Ups

Starting at 21 minutes:

As many rounds and reps as possible in 6 minutes of:

200 M Run

Only one person working at a time.

Compare to HERE

Schedule:

-We will have only one class on today at 9:00am.

By humility and the fear of the LORD are riches, and honor, and life.~Proverbs 22:4

4 Replies to “Monday 9.5.16”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»