“Labor Day Throwdown”
As many rounds and reps as possible in 9 minutes of:
3 Thrusters (95/65)
6 Box Jumps (24/20)
9 Plyo Push ups
Strength: Clean 1-1-1-1-1 (Set a new PR)
21 Days of Paleo/Primal begins Tuesday, September 6th. Enjoy your Labor Day!!
Details posted tonight.
Labor Day Schedule:
9:00am Open Gym WOD.
4:30-5:30 No Class
5:30-6:30 No Class
6:30-7:30 No Class
Labor was the first price, the original purchase-money that was paid for all things. It was not by gold or by silver, but by labor, that all wealth of the world was originally purchased. ~Adam Smith