Monday 9.5.11

 
“Labor Day Throwdown”
 
As many rounds and reps as possible in 9 minutes of:

3 Thrusters (95/65)
6 Box Jumps (24/20)
9 Plyo Push ups
 
Strength: Clean 1-1-1-1-1 (Set a new PR)

21 Days of Paleo/Primal begins Tuesday, September 6th.  Enjoy your Labor Day!!

Details posted tonight.

Labor Day Schedule: 
9:00am Open Gym WOD. 
4:30-5:30 No Class
5:30-6:30 No Class
6:30-7:30 No Class

Labor was the first price, the original purchase-money that was paid for all things.  It was not by gold or by silver, but by labor, that all wealth of the world was originally purchased.  ~Adam Smith

 

Categories: WOD

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