“Labor Day Throwdown”
As many rounds and reps as possible in 9 minutes of:
3 Thrusters (95/65)
6 Box Jumps (24/20)
9 Plyo Push ups
Strength: Clean 1-1-1-1-1 (Set a new PR)
21 Days of Paleo/Primal begins Tuesday, September 6th. Enjoy your Labor Day!!
Details posted tonight.
Labor Day Schedule:
9:00am Open Gym WOD.
4:30-5:30 No Class
5:30-6:30 No Class
6:30-7:30 No Class
Labor was the first price, the original purchase-money that was paid for all things. It was not by gold or by silver, but by labor, that all wealth of the world was originally purchased. ~Adam Smith
13 full + 3/6/3
10 Full + 3/6
9 full + 1 thruster
120 PC
9 full + 2 thrusters
255 clean PR
8 Full + 3/2
13 full + 1 thruster
(Clean 320 PR)
10 full
9 full + 3/3
10 full
120 clean PR
7 full + 1 thruster (55lbs)
110 PC
12 full
8 full
11 + 2
9 full/3/4