CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Sunday, 04 September 2011 / Published in WOD

Monday 9.5.11

 
“Labor Day Throwdown”
 
As many rounds and reps as possible in 9 minutes of:

3 Thrusters (95/65)
6 Box Jumps (24/20)
9 Plyo Push ups
 
Strength: Clean 1-1-1-1-1 (Set a new PR)

21 Days of Paleo/Primal begins Tuesday, September 6th.  Enjoy your Labor Day!!

Details posted tonight.

Labor Day Schedule: 
9:00am Open Gym WOD. 
4:30-5:30 No Class
5:30-6:30 No Class
6:30-7:30 No Class

Labor was the first price, the original purchase-money that was paid for all things.  It was not by gold or by silver, but by labor, that all wealth of the world was originally purchased.  ~Adam Smith

 

14 Comments to “ Monday 9.5.11”

  1. Ray Gutierrez says :
    September 5, 2011 at 10:40 am

    13 full + 3/6/3

  2. Amanda Johnson says :
    September 5, 2011 at 11:42 am

    10 Full + 3/6

  3. Penny J says :
    September 5, 2011 at 12:07 pm

    9 full + 1 thruster
    120 PC

  4. Shawn J says :
    September 5, 2011 at 12:10 pm

    9 full + 2 thrusters
    255 clean PR

  5. Miranda Moore says :
    September 5, 2011 at 1:03 pm

    8 Full + 3/2

  6. Erik Laney says :
    September 5, 2011 at 1:18 pm

    13 full + 1 thruster
    (Clean 320 PR)

  7. ashley smith says :
    September 5, 2011 at 2:28 pm

    10 full

  8. Nikol Watson says :
    September 5, 2011 at 3:31 pm

    9 full + 3/3

  9. Megan Swanson says :
    September 5, 2011 at 4:04 pm

    10 full

    120 clean PR

  10. Cable says :
    September 5, 2011 at 5:48 pm

    7 full + 1 thruster (55lbs)
    110 PC

  11. Matt G says :
    September 5, 2011 at 6:55 pm

    12 full

  12. Zack Orton says :
    September 5, 2011 at 10:14 pm

    8 full

  13. Dan Pierce says :
    September 6, 2011 at 12:10 am

    11 + 2

  14. Allison Laney says :
    September 6, 2011 at 8:47 am

    9 full/3/4

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