Monday 9.4.17

Complete the following each for time of:

Starting at 0:00 minutes:

800 M Run (MMS)
40 Wall Balls (20/14)

Starting at 10:00 minutes:


50-40-30-20-10 reps of:

Double Unders
Ab Mat Sit Ups

Starting at 20:00 minutes:

30 Power Clean and Jerks (135/95)

Rx’d + (185/125)

Labor Day Schedule:

There will be no afternoon classes on today.

“Take rest; a field that has rested gives a bountiful crop.”~Ovid

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